As part of a general plan to get the children more tired in the evening (and go to bed quicker), we have re-introduced an after dinner walk to burn off that residual energy. The boys, in particular, have been bouncing around on their beds, leaning out of the windows and shouting at the neighbours (Hey Guys! My name is Zach!!), or pulling all the toys, books and blankets out the cupboards and having a camp out / picnic / rave party.

These walks have now turned into "Adventures" and can take any number of routes (Favourites include 'Tatti's Walk to Germany' and "The Steps"). Invariably, the Tripinos come back bouncing with energy, running up the final hill, followed by one or more exhausted parents.

First, we need to make sure we have our bags, carrying refreshments, pieces of paper (maps), and the occasional Familiar.

And, we're off....

This particular route is the Bush Walk - down the hill next to the house, into Lane Cove reservation, along a bush trail alongside the river, across two bridges, back on to road, an uphill slog back home. 1.8 km with a refreshment break halfway.

The red route is the Bush Walk, and the Blue Route is known as The Steps. But beware! There are occassional hiding places along the way, and you may be ambushed unexpectedly.